Fit Fridays: a tough week

I can honestly say that Crossfit has kicked my butt this week.

Saturday:  Snatch balance 1 rep, 5 times


Sunday:
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Monday: rest

Tuesday: rest

Wednesday:

95 pound Deadlift, 5 reps

13 Push-ups
9 Box jumps, 24 inch box

*Repeat as many rounds as you can in 30 minutes ( I completed 15)

Thursday:

50 sumo dead lifts

rest 3 minutes

*complete 4 rounds

Friday: rest